ABSTRACT
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Be Prepared
When you know what to do, where to go, how to
do, you have no reason to lose yourself, get very nervous or choked.
Analyze and know the other team from the past games or previous
period and BE READY !
- Big FWs, Small Ice:
→ Lots of screens, tough & rough in front
- Small FWs, Big Ice:
→ Breakaways, Lots of passes, Use behind the net
- Left Shooters:
→ One-timer & Wraparound from your LEFT, tend to shoot on
your left side
- Right Shooters:
→ vis-a-vis
- Defensive game:
→ Lots of screens, rebound and short plays
- Offensive game:
→ Breakaways, 2-1s
- Work on LITTLE THINGS in practices before games
→ puckhandling, loose puck, soft dump, etc.
Do same routine every game
If you want to be consistent in the game, you
need to be consistent before and after the game too.
- Every great athlete has his/her own routine
or habit before, after and during the game. Patrick Roy really
does the same routine every game day. "play with the same
puck in the dressing room just before the game", "talk
to the posts", "try not to touch the blue lines when
go back to the bench" and so on. Some people say he's superstitious,
but these little habits really work as the "POSITIVE REINFORCEMENT"
and help you to focus on the game automatically.
- If you want to be consistent in every period,
try to do same routine before every period. For example, touch
your stuff in order like gloves, pads, mask, posts, water bottle
and focus on the game.
Be aware of your emotion
However, somehow, sometimes, you start to feel
uncomfortable and start losing focus on the game.
- The first thing you have to do is To Be Aware
of Your Emotion. You have to notice "I'm not feeling good".
Don't get upset. Everybody loses focus sometimes. But you can
not play as your feeling goes.
- The second step is to analyze what bothers
you. You might get mad at the ref, teammates, the other team.
Or, you just might be thirsty, hungry or tired. Could be the
combination of these matters.
- The third step is to know if you can control
the bothering factor(s) or not, and find solutions.
- Thirsty, Hungry :
→ Help yourself.
- Fatigue:
→ Find time to relax and rest.
- Poor plays of the teammates :
→ Communicate properly with them and correct their mistakes.
- Your mistakes :
→ Think, Correct & Forget it!!
- Ref, the other team, past mistakes, crowd :
→ You can not control. FORGET IT !
Change your Feeling
Now it's time to change your feeling and get
focus again. Visualization & Acting help you to change your
feeling.
Visualize Tough & Winning
Image of Yourself
- Imagine you win the game.
- Imagine you make a big save.
Act like a Soldier
- positive physical expression:
head's up, show confidence
- relax:
deep breath, take water
- preparation:
think about the next situation & shot
control eye sight, focus on one object (cage of the glove, face-off
dot, etc.)
GENERAL TIPS TO BECOME TOUGH
Love the Battle
- Everybody loves to win. But winners love battle
itself.
Never think or say CAN'T/HATE
- Negative thinking will never help you to win.
Visualize Tough & Winning
Image of Yourself
- Think positive, visualize toughness to keep
(change) your feeling positive.
Develop a good routine of FOCUS
& RELAX
- Don't try to focus in 2 hours. You'll lost
focus without relax.
You need to try these everyday ON and OFF the
ICE.
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